The Rise of Teletherapy The internet has revolutionised mental health care by introducing teletherapy, a game-changer for mental well-being. Through video conferencing, mental health providers…
When trying to achieve a healthy mental state, one must embark on a personal mental health journey that is deeply unique to them. The path…
Prevalence of Employee Burnout The prevalence of employee burnout is concerning. The World Health Organization estimates that burnout affects around 20% of employees worldwide. In…
As the world of work becomes increasingly demanding, prioritizing mental well-being is more important than ever. According to McKinsey & Company, this is essential for…
As high school graduates bid farewell to their academic journey, they step into a new chapter brimming with endless possibilities. Drawing inspiration from transition theory…
The 8 Dimensions of Wellbeing: A Holistic Approach to a Fulfilling Life Imagine wellbeing as a beautiful flower. Each petal represents a crucial dimension that…