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Self-management psychoeducation workshops through 8 dimensions of wellbeing offers a holistic approach to addressing overall well-being.
Group therapy with one-on-one check-ins for personalized feedback with an Affiliate Professional.
Access guides, tools, and self-help materials. Browse premium resources and holistic tools.
The 8 Well-being Dimensions Explained
The ability to manage and express emotions in a healthy way, including resilience, self-awareness, and emotional regulation. It involves maintaining a positive outlook, handling stress effectively, and fostering a supportive network.
Involves adopting and maintaining healthy behaviors and habits. This includes managing substance use, making positive lifestyle choices, and practicing behaviors that contribute to overall health and safety.
Refers to maintaining a healthy body through regular exercise, proper nutrition, adequate rest, and preventive healthcare. It encompasses physical fitness, bodily health, and overall vitality.
Relates to having a sense of purpose and meaning in life, which may involve religious beliefs, personal values, or philosophical outlooks. It includes practices that foster inner peace, connection, and personal growth.
Focuses on building and maintaining positive relationships, social networks, and support systems. It includes effective communication, empathy, and the ability to foster and nurture meaningful connections with others.
Involves maintaining a healthy and safe physical environment, with clean, secure spaces and awareness of climate change impacts—such as wildfires and floods—on emotions, behaviors, and physical health. This ensures that surroundings positively affect overall health and mental wellbeing.
Encompasses satisfaction and balance in one’s work life. It involves pursuing a fulfilling career, achieving work-life balance, and finding purpose and satisfaction in one’s professional role.
Refers to managing financial resources effectively to support overall health and stability. It includes budgeting, financial planning, and achieving a sense of financial security and stability.